Do you know how many muscles experts say we must move to perform that swing that has cost you so much work to perfect?
Well, nothing less than 124. All of them must coordinate to carry out the movement. It is certainly a mistake to think that, because the pace of the game is slow and it is not a contact sport, there is no possibility of injury. These are, in fact, some of the most frequent golf injuries:
Fibrillar tears
Tendonitis in the wrist and hand
Golfer's elbow or epicondylitis
Tendonitis in the shoulder
Cervical and low back pain
Achilles tendonitis
Herniated discs
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