Deep tissue massage is mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
What is deep tissue massage?
Deep tissue massage, a form of therapeutic massage, has become increasingly popular in recent years. Deep tissue massage is a technique intended to penetrate the deeper structures of muscle tissue and fascia, also called connective tissue. It uses many of the movements of the quiromassage, although, in general, the pressure is more intense. It is more focused on releasing muscle tension or knots (known as "adhesions").
Deep tissue massage
The pressure in deep tissue massage therapy, being deeper, is more beneficial in releasing muscle tension. The focus is on the deepest layers of muscle tissue, tendons, and fascia (the protective layer that surrounds muscles, bones, and joints). Deep tissue massage e is mainly used to treat musculoskeletal problems, such as stress and sports injuries.
Deep tissue massage offers both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, deep tissue massage helps treat muscle pain and improves stiffness. Also, it can help to relax mentally.
Are deep tissue massages painful?
Deep tissue massage does not have to hurt, although it is usually more uncomfortable than a relaxing massage. In any case, whenever pain is felt, it is important to inform the therapist.
In this regard, it is important to drink plenty of water after a deep tissue massage to help level the lactic acid from the tissues. If it is not done, you may feel some discomfort the next day.
In any case, it is possible to feel some discomfort the day after a deep tissue massage, even if you drink gua. This means that a large amount of waste products has been mobilized out of the tissues. That feeling should go away in two or three days at most.
Obtaining results with a deep tissue massage
It is important to be realistic about the results that can be obtained from a deep tissue massage. Many people ask that the therapist exert more pressure thinking that this will give better and faster results. But it is not always a matter of squeezing.
Undoing knots and adhesions, as well as releasing the tension accumulated over months or years, is not something that can be achieved in an hour, no matter how much pain one is able to endure.
In most cases it is necessary to undergo several sessions, with a break of several days between them, and start an exercise program to work posture and relaxation techniques, in addition to strengthening the entire body.
Benefits of deep tissue massage for pain relief
Deep tissue massage helps reduce pain in people with chronic low back pain, its effects are compared to those of nonsteroidal anti-inflammatory drugs such as ibuprofen.
Also, deep tissue massage helps with pain in sports injuries, fibromyalgia, plantar fasciitis, sciatica and tennis elbow (epicondylitis).
Furthermore, deep tissue massage also helps with hypertension. In this regard, a study in the Journal of Alternative and Complementary Medicine found that people's blood pressure decreased after a single deep tissue massage of 45 to 60 minutes.
Other benefits of deep tissue massage have to do with stress relief. In this regard, a 2010 meta-analysis in the Journal of Clinical Psychiatry found that massage modalities such as deep tissue reduce levels of the stress hormone and heart rate while increasing mood and relaxation by triggering the release of oxytocin and serotonin.
Another 2013 study by researchers at the University of Alabama at Birmingham found that the benefits of massage therapy are both physical and mental; While some are immediate, others accumulate over time. According to the study, massage can increase a person's range of motion, strengthen the immune system, and provide a better sense of well-being.
If there is deeper pain and aches, deep tissue massage can help take care of it.
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